<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sydney City Nutritionist]]></title><description><![CDATA[Personalised diet and lifestyle plans for healthier, happier lives.]]></description><link>https://www.sydneycitynutritionist.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 03:14:32 GMT</lastBuildDate><atom:link href="https://www.sydneycitynutritionist.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Personalised Diets for Optimum Health]]></title><description><![CDATA[Technology - the path to better/easier customisation, or more generic plans? Can AI tools replace your Nutritionist? ]]></description><link>https://www.sydneycitynutritionist.com/post/the-role-of-customised-nutrition-in-healthy-living</link><guid isPermaLink="false">687d6887cebb6f8ccb02be1a</guid><category><![CDATA[Blog]]></category><pubDate>Mon, 11 May 2026 00:37:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_831a80e4e5af4b37b65fd5b3a846aa54~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[How to Eat for Glowing Skin At Every Age]]></title><description><![CDATA[Healthy skin matters at every age. Your daily nutrition can make a surprising difference to the health and appearance of your skin. In this blog, I share my top 5 strategies for glowing skin: optimising vitamin A, vitamin C, zinc, omega‑3 fats, and fibre, plus the often‑overlooked role of liver health and a balanced, gut‑supportive diet. ]]></description><link>https://www.sydneycitynutritionist.com/post/2019/08/12/how-to-optimize-your-skin-from-within</link><guid isPermaLink="false">62a567bfe2b2a0211baebe91</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 10 May 2026 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6da2eada3dd74e35bce7b27d2cd71a8e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Why You Feel Exhausted in Your 40s (And It Might Not Be “Just Stress”)]]></title><description><![CDATA[If you’re in your 40s and constantly tired, it’s not always about doing too much. Changes in your body during perimenopause could be affecting your energy, focus, and weight more than you realise.]]></description><link>https://www.sydneycitynutritionist.com/post/why-you-feel-exhausted-in-your-40s-and-it-might-not-be-just-stress</link><guid isPermaLink="false">69e99a43d06bed7d1a9fc548</guid><category><![CDATA[Blog]]></category><pubDate>Thu, 23 Apr 2026 04:35:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_418c25502f7649e4a4e889421201f835~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Top 5 Anti-Inflammatory Foods for Busy Professionals]]></title><description><![CDATA[Chronic inflammation fuels fatigue, bloating and brain fog. Discover 5 anti-inflammatory foods to restore focus, energy and wellbeing.]]></description><link>https://www.sydneycitynutritionist.com/post/top-5-anti-inflammatory-foods-for-busy-professionals</link><guid isPermaLink="false">68b990438c49b59a1968bd8e</guid><category><![CDATA[Blog]]></category><pubDate>Wed, 03 Sep 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ea70678ba8d4725b3ae79d832a5e7cd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Navigating Childhood Eczema: A Personal Journey and Resource for Families]]></title><description><![CDATA[When my daughter struggled with eczema as a toddler, we searched everywhere for answers. Food intolerance testing helped us uncover her trigger foods and begin true healing. Now, we’ve turned that journey into a children’s book: Diary of an Itchy Kid. It’s a gentle, empowering story to help kids understand their body and feel strong, not fussy, about what they eat.]]></description><link>https://www.sydneycitynutritionist.com/post/introducing-diary-of-an-itchy-kid-a-new-children-s-book-about-eczema-food-and-empowerment</link><guid isPermaLink="false">68901b897ae5e5096a998d1a</guid><category><![CDATA[Blog]]></category><pubDate>Mon, 04 Aug 2025 02:39:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_110f5ed547c641f49806a2837b09b297~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Want to 10x your energy? Eat more beetroot!]]></title><description><![CDATA[The Energising Power of Beetroot: Boost Your Mood and Supercharge Your Exercise Performance As a Nutritionist to some of Sydney's top...]]></description><link>https://www.sydneycitynutritionist.com/post/want-to-10x-your-energy-eat-more-beetroot</link><guid isPermaLink="false">6503c40ad83b4cfefdf5ba65</guid><category><![CDATA[Blog]]></category><pubDate>Fri, 15 Sep 2023 02:49:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_446d546963774e68304c51~mv2_d_3648_5472_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[How to Achieve Optimal Health &#38; Performance with Gut Health Testing]]></title><description><![CDATA[Trying to enhance your performance at work or in sports? It may be time to consider our Gut Health Check. Gut health testing is not just...]]></description><link>https://www.sydneycitynutritionist.com/post/title-the-key-to-unlocking-optimal-performance-gut-health-testing</link><guid isPermaLink="false">64ce24cdf9e1f43e56418509</guid><category><![CDATA[Blog]]></category><pubDate>Sat, 05 Aug 2023 23:30:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/351afc7196ff4f699b30f295e99ef9f5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[What's the secret to a perfect diet?]]></title><description><![CDATA[The Importance of Tailored Nutrition for Individual Success At Sydney City Nutritionist, we believe that there is no one-size-fits-all...]]></description><link>https://www.sydneycitynutritionist.com/post/what-s-the-secret-to-a-perfect-diet</link><guid isPermaLink="false">64c8a7e189a3fc742b9bed39</guid><category><![CDATA[Blog]]></category><pubDate>Tue, 01 Aug 2023 06:43:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_d31d313c669741edb6cf2a0c56154259.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Soluble vs. Insoluble Fibre: How your symptoms can tell you which is right for you]]></title><description><![CDATA[Introduction Fibre is an essential component of our diet that plays a crucial role in maintaining optimal gut health. It can be broadly...]]></description><link>https://www.sydneycitynutritionist.com/post/soluble-vs-insoluble-fibre-how-your-symptoms-can-tell-you-which-is-right-for-you</link><guid isPermaLink="false">64b88feae0bc6daba76008d1</guid><category><![CDATA[Blog]]></category><pubDate>Thu, 20 Jul 2023 01:55:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e98e03bb1260411a8c4a83980052288b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Chocolate Cravings Out of Control? You're probably iron deficient!]]></title><description><![CDATA[Are you craving chocolate? Did you know that chocolate cravings are one of the most common symptoms of iron deficiency? Yes, it's true!...]]></description><link>https://www.sydneycitynutritionist.com/post/chocolate-cravings-out-of-control-you-re-probably-iron-deficient</link><guid isPermaLink="false">6469641e6db0abe4de57e92a</guid><pubDate>Sun, 21 May 2023 00:36:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_833935ac5b204fd9840cc53c25b05607~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Why we comfort eat and how to stop]]></title><description><![CDATA[At the end of a long day, it can be hard to resist the temptation of comfort food and alcohol. Whether it's your favourite burger and hot...]]></description><link>https://www.sydneycitynutritionist.com/post/why-we-comfort-eat-and-how-to-stop</link><guid isPermaLink="false">6369ebe36dc72063859f0e22</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 07 May 2023 08:41:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_010396e031f34d558665ac7e7eeea0be~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA["Unlock Your Full Potential: How Eating Right and Exercising Enhances Happiness &#38; Success"]]></title><description><![CDATA[Are you looking for ways to improve your work-life balance and increase your chances of getting that promotion? Are you struggling with...]]></description><link>https://www.sydneycitynutritionist.com/post/unlock-your-full-potential-how-eating-right-and-exercising-enhances-happiness-success</link><guid isPermaLink="false">64128a2be68c10565422c702</guid><category><![CDATA[Blog]]></category><pubDate>Thu, 16 Mar 2023 04:23:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1f4556bcd1548eebd6bbe298e6c346f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Top 10 Foods to Improve the Health of Your Arteries]]></title><description><![CDATA[Whether you're looking to improve your own health or help a family member/loved one/colleague to live a longer healthier life, we must...]]></description><link>https://www.sydneycitynutritionist.com/post/top-10-foods-to-improve-the-health-of-your-arteries</link><guid isPermaLink="false">63f320bb3a367f806a2b5354</guid><pubDate>Tue, 21 Feb 2023 02:18:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c5071182d4c643c2a0519e6b0fdf0c71~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Top 5 Tips to Beat Jet Lag]]></title><description><![CDATA[Whether you're a frequent flyer or a once a year holiday-er, jet lag recovery has no doubt stolen some of your precious time. Today I'd...]]></description><link>https://www.sydneycitynutritionist.com/post/top-5-tips-to-beat-jet-lag</link><guid isPermaLink="false">6354b36f7f2ead7a78bb5c36</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 23 Oct 2022 05:17:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6dbdaab2718d43d980a151b2b284a5b1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Is Your Thyroid Damaging Your Mental Health?]]></title><description><![CDATA[October is mental health awareness month and we’d like to shed light on a common, yet lesser known, underlying contributor - thyroid...]]></description><link>https://www.sydneycitynutritionist.com/post/is-your-thyroid-impacting-your-mental-health</link><guid isPermaLink="false">63423aff71cddca509ea0da7</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 09 Oct 2022 04:39:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5c74a_a8b9db91badc46888656e13c41c8ef2a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[5 Ways to Improve Your Metabolic Health]]></title><description><![CDATA[5 Ways to Improve Your Metabolic Health Do you suffer from fatigue, unexplained weight gain, sugar cravings or are you battling chronic exhaustion, anxiety and irritability? It might be time to assess your metabolic health. There are 5 simple things you can start doing today which can help support metabolic health, appetite control and cravings whilst also supporting easier weight loss/weight gain/ maintenance. Remember, this article is here to support you in your journey to better health –...]]></description><link>https://www.sydneycitynutritionist.com/post/5-ways-to-improve-your-metabolic-health</link><guid isPermaLink="false">63411873d7b4f92ff139e857</guid><category><![CDATA[Blog]]></category><pubDate>Sat, 08 Oct 2022 07:30:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b633387d73684ac491bd3ebc3ea7922e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[2 ingredient Gf, DF, EF easy wraps/flatbreads]]></title><description><![CDATA[If you’re dairy free, egg free and gluten free you’ll find it difficult to find good breads, wraps and recipes for either of the above...]]></description><link>https://www.sydneycitynutritionist.com/post/2-ingredient-gf-df-ef-easy-wraps-flatbreads</link><guid isPermaLink="false">62a567bfe2b2a0211baebe8e</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 12 Jun 2022 04:12:47 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/c5c74a_05e30785b43e42b6b9f9872fb755ef42/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Chasing the 'High' - Why We LOVE Coffee and How It's Affecting Your Goals]]></title><description><![CDATA[Do you find yourself chasing the elusive ‘high’ all day and then chasing the calm all afternoon/evening? Now before we get into this, let...]]></description><link>https://www.sydneycitynutritionist.com/post/chasing-the-high-why-we-love-coffee-and-how-to-feel-great-with-or-without-it</link><guid isPermaLink="false">62a567bfe2b2a0211baebe8f</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 12 Jun 2022 04:12:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7e47d53d6742483188615e6bcd56584e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[Top 10 (tips) for More Zen]]></title><description><![CDATA[We all know that stress has a significant (negative) impact on our health. More and more research is demonstrating worrying results of...]]></description><link>https://www.sydneycitynutritionist.com/post/2019/08/14/top-10-tips-for-more-zen</link><guid isPermaLink="false">62a567bfe2b2a0211baebe90</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 12 Jun 2022 04:12:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b299011603b14eeeba58f83096d6e6d9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer May</dc:creator></item><item><title><![CDATA[What do Antioxidants Do?]]></title><description><![CDATA[Reactive oxygen species. Free radicals. Oxidative Stress. It’s all in the same boat. Oxidative stress refers to the imbalance between...]]></description><link>https://www.sydneycitynutritionist.com/post/2019/08/07/what-do-antioxidants-do</link><guid isPermaLink="false">62a567bfe2b2a0211baebe92</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 12 Jun 2022 04:12:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e546ed31bd974f239c99097f3aa9df62.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly-Anne Peters</dc:creator></item></channel></rss>