Tip Of The Week | Recipes | What's New

September 20, 2017

Delicious, quick and easy healthy snack (or light meal) that is dairy free paleo high protein low-carb and high in calcium.


Take half an avocado, one tin of sardines and half a lemon. You could use the sardines in tomato juice as I have here, or the...

I don't know about you, but sometimes I just need an indulgent choc-chip cookie and a hot cup of tea - we've all had those days.

Though eating cookies is a slippery slope. You start with good intentions - you may even count out the calories, justify that 2 teaspoons (or...

Blitva- a Croatian dish famous for its simple recipe which offers an indulgent texture and full flavor is also an incredibly rich source of protein, iron, folic acid and magnesium.

The quick and easy recipe requires few, simple ingredients and is ready in just 15 minute...

Last month I wrote an article about the nasties that are hidden in our day to day products. If you missed it, click here to read about how to improve your health, and save money while you're at it, by binning these toxic products.

Since then, many of you have sent in yo...

Far too many people suffer with daily chronic pain, headaches and/or fatigue. Unfortunately this often leads to mental health issues such as depression, anxiety and feeling of inadequacy. Others may form addictions to pain relief such as alcohol and certain medications...

It looks like a simple meal but this cauliflower omelette is a power house of nutrition with a host of incredible health benefits.

Here are the 5 top ingredients, and their benefits, in this simple yet incredible meal:

  1. Eggs contain protein which helps the l...

This Easter, why not ditch the usual junky easter eggs and celebrate by making your own all natural, delicious and dairy free chocolate. It's easier than you might think and, by making your own you are in complete control over the ingredients to ensure you get maximum...

It may come as a surprise to you that it is estimated that we are exposed to somewhere between 150 to 500 chemicals every day through our personal care products. It is estimated that there are 13,000 chemicals in cosmetics and only 10% of these chemicals have been test...

Toothpaste

  • Often contains titanium nanoparticles which are potential carcinogens (cancer causing), are linked to crohn's disease and are incredibly harmful to beneficial bacteria (posing a threat to the health of our good bacteria in our guts, and the bacteria in ou...

Thank you to all who came along to my women's health talk for International Women's Day. I was delighted to be able to speak to such a wonderful audience and to share some insight into the challenges and health complications that women of today face.

In this talk, we di...

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Sydney City Nutritionist

 

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