Tip Of The Week | Recipes | What's New

Weight loss - that uphill struggle that many of us face this time of year. The days are heating up, the swimsuits and lighter (less forgiving) clothing is being dusted off and it's time to get comfortable with the image in the mirror again.

But where do we begin with ou...

Calories & Macronutrients (whole recipe):

  • Calories - 327 

  • Protein - 15g

  • Carbohydrates 4g

Note: These amounts above account for the recipe as listed below, with 1tbsp of olive oil. Of course, if you use less oil it will have less calories.

It's Friday and...

One of my favourite foods from childhood was macaroni cheese. If my mum wanted to get me to do anything I didn't want to do she could always bribe me with this delicious comfort meal. 

As a young adult, this phase continued - that creamy bowl of cheesy pasta never faile...

This is a beautiful healthy meal that is sure to delight the whole family. With just a few ingredients, simple prep and semi-indulgent yet totally healthy. A beautiful mix of flavours, textures and colours with minimal effort. 

Prep time: 5-10 minutes

Cooking time: 20 mi...

Want pancakes without the guilt? Try these delicious, light and fluffy pancakes made from nutritious, healthy wholefood ingredients. 


  • 2 cups brown rice flour

  • 2 eggs

  • 8tsp coconut cream

  • 1 tsp balsamic

  • 1tbsp Olive oil

  • 2 scoops vivo...

February 28, 2018

The What

Field-mushroom, double-decker, Veggie-burger in a homemade, healthy, high fibre, high protein, grain-free, gluten-free bun.

All you need is 10 minutes, a few ingredients, a stove top, (grill not essential but is helpful) and a blender. Are you ready?

The How


Delicious detox-friendly, high-protein smoothie bowls that are sure to satisfy.

Are you looking for a delicious, healthy, family-friendly, quick and easy meal that's great for breakfast, lunch and dinner?

This 5 ingredient, one pot, vegetarian shakshuka-style meal is a perfect alternative breakfast or quick and easy dinner.

Ready in minutes and no c...

Create the perfect Caesar salad in minutes.

This salad is high in antioxidants and goes well with a range of protein options - not just the typical chicken and eggs.

Use the recipe below as your base, then add your chosen protein source - I've given some ideas below.


September 20, 2017

Delicious, quick and easy healthy snack (or light meal) that is dairy free paleo high protein low-carb and high in calcium.

Take half an avocado, one tin of sardines and half a lemon. You could use the sardines in tomato juice as I have here, or the...

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Sydney City Nutritionist


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