Tip Of The Week | Recipes | What's New

Hi! My name is Mekaila, and I'm spending my year 10 work experience with Sydney City Nutritionist. After high school, I hope to study Nutritional Medicine, to become a practicing nutritionist. One of my biggest passions is cooking and developing my own healthy recipes....

Chia puddings have been all the rage for quite some time and I'm personally a big fan. A chia pudding is a simple, nutritious snack or breakfast substitute which offers a nice calcium boost, promotes a healthy bowel movement and also provides essential fatty acids to k...

I don't know about you, but sometimes I just need an indulgent choc-chip cookie and a hot cup of tea - we've all had those days.

Though eating cookies is a slippery slope. You start with good intentions - you may even count out the calories, justify that 2 teaspoons (or...

Do you want to enjoy your morning coffee totally guilt free and know that it's actually improving your health?

Do you like frothy, creamy lattes and wish you could drink them every day? Have you recently gone dairy free and are struggling to find a healthy, tasty milk a...

Here's a quick and easy, high protein, high fibre, highly nutritious and totally delicious meal that is ready in minutes. The picture could have been a little better but I was hungry and it smelled amazing - I couldn't wait any longer.

This recipe is really well suited...

There is much discussion about the benefits vs risks of soy as part of a healthy diet. In a future article I will delve into the science behind it all which explains why we get so confused. I'll also discuss the pros and cons of soy based foods in relation to health an...

Blitva- a Croatian dish famous for its simple recipe which offers an indulgent texture and full flavor is also an incredibly rich source of protein, iron, folic acid and magnesium.

The quick and easy recipe requires few, simple ingredients and is ready in just 15 minute...

Did you know that a study by University of Queensland found that increased consumption of fruits and vegetables improved mental and physical health in just days! 

This study found that eating 8 or more serves per day was associated with lower stress, increased happiness...

Last month I wrote an article about the nasties that are hidden in our day to day products. If you missed it, click here to read about how to improve your health, and save money while you're at it, by binning these toxic products.

Since then, many of you have sent in yo...

Far too many people suffer with daily chronic pain, headaches and/or fatigue. Unfortunately this often leads to mental health issues such as depression, anxiety and feeling of inadequacy. Others may form addictions to pain relief such as alcohol and certain medications...

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