Preconception & Pregnancy Programs

Prenatal, Preconception and Fertility Programs

There are very few other times in our lives where a healthy diet is more rewarding than during pregnancy. The health, vitality and immunity of your growing baby is very much effected by your food choices.



We work hard to provide diet plans that are simple, enjoyable and rich in foods that provide every nutrient your growing baby needs. 


Focus points of our Preconception and Pregnancy Nutrition programs include:


  • Reducing toxin exposure and supporting liver function

  • Reducing exposure to foods which cause hormonal imbalance

  • Nourishing the skin to support for the big stretch

  • Increasing foods which improve energy and vitality for mum

  • Nourishing foods to keep mum and baby happy and healthy



Let me make pregnancy nutrition easy for you by providing a simple Nutritional guidelines so that you can easily optimise your diet and lifestyle for a happy healthy pregnancy and birth.


Run a pregnant mothers group, prenatal exercise class or support group? I also offer simple but informative Nutrition information sessions in and around Sydney CBD. For more information or to request a booking please select the appropriate button below.


© Sydney City Nutritionist 2014