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Treat Yourself



Cleanse your body and unwind your mind at the

 "Detox & Destress" Retreat


Combine a luxury holiday with a delicious week of health & healing at the beautiful private beachfront property Ban Sairee in Koh Samui, Thailand. 

Cleanse your body: Let us pamper you with delicious food, daily cleansing mocktails on the beach, fun nutrition workshops and private consultations.


Unwind your mind: Join us for morning hill walks, exercise classes, nurturing yoga & mindful meditation.

Your Week Includes

  • Five nights luxury accomodation & airport transfers. You'll stay at Ban Sairee private beachfront retreat Koh Samui, Thailand. We will pick you up on arrival at Koh Samui airport and transport you to your accommodation which includes a secluded beach, swimming pool, kayaks and tennis court.

  • A personalised menu: Our Nutritionists will design a delicious, wholefoods, cleansing and nourishing "Detox and Destress" menu which will be tailored to suit your likes, dislikes, allergies and sensitivities. We'll also be enjoying daily cleansing mocktails on the beach.

  • Personally prescribed supplements: Natural medicines to heal you, calm you, cleanse you and energise you. Leaving you refreshed and restoring your youthful vitality.

  • Nutritional guidance (one on one): You'll receive a vitality screening and one on one consults at both ends of the retreat to determine your specific needs. 

  • Nutritional guidance (as a group): There'll be fun workshops & cooking classes teaching you how to bring the healing benefits of this retreat back home with you. Learn about superfoods, how to make your own coconut yoghurt, the foods you should eat daily to detox and destress, how to make delicious detox mocktails plus much much more.

  • Group fitness: Daily exercise ranging from resistance bands, hill walks, yoga and meditation classes. Swim in the pool or ocean as desired.

  • Unwind: enjoy a 60 minute Thai Massage on us. Book and pay for more if you desire.

  • Pre-retreat nutritional guidance: to help you get the most out of your experience. We'll also send you an emailed follow up support pack to suit your specific needs.

  • Choose your level of luxury: There are a range of different accomodation styles on offer, something to suit every budget. Choose from your own private luxury master suite, a simple single room or share the master with a friend to enjoy a luxury room at the price of a single. 

Meet Your Hosts

Jennifer May

Jennifer has been working with patients in Sydney CBD since 2009 & loves to create nurturing nutrition programs which help you recover from stress and digestive issues.


The creator of the 8 Weeks To Change Your Life Program, Director of Sydney City Nutritionist and mentor to students and new graduates of Nutritional Medicine, Jennifer loves taking time out of her already overflowing schedule to help organise this restorative retreat.

Jennifer invites you to:

"Let me help you create your personal paradise. Let me feed you, guide you & nurture you to help you recover your younger, stronger, happier self."

Alexis Smith

As the founder of "Nourish to Flourish Retreats", Alexis has been running retreats in Ban Sairee, Thailand since 2011. 


Alexis is a Nutritionist, Interpersonal Coach, Yoga Teacher & Mum of two who ditched the corporate world to focus on running empowering retreats.  

Alexis invites you to:

"Take time out just for you. Relax, recharge, refill, then you can give from the overflow"

Places are limited 

Book Now to Avoid Disappointment

Register Your Interest For Our Next Retreat

Room options:​

  • Book a private Master Suite: This offers the most luxury plus complete privacy for those who need a little more alone time. Relax in your private suite with a king bed and private bathroom. 

  • Share a Master Suite: You can bring a friend or partner along to share a Master Suite. This offers great luxury at reasonable prices. Beds can be configured as one king or two singles.

  • Book a private simple single: If you’re a fan of alone time but also would like to pay a lower rate this room is for you. You’ll enjoy a small and simple private room with your own bathroom and a single bed.* 

  • Women’s shared retreat suite: We will find up to three lovely ladies to share your space with you. This offers the most value and is great for those who like company.

*Note: This is a favourite and tends to book up quickly so please don’t delay in sending through your request if this is your preferred option.

Click to view Master and Single suite.

Click to view women's shared retreat suite. Note: for our retreat this room will be modified, all beds will be floor level.

Room Options & Pricing

Master Suite

Single Occupancy

USD $3245pp

or $2920.50

with early bird discout 

Master Suite Twin Share

USD $2620pp

or $2358

with early bird discount 

Simple Single

(single Occupancy)

USD $2620pp

or $2358

with early bird discount 

Women Only Retreat Suite

(up to four share)

USD $1980pp

or $1800

with early bird discoun

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