Getting Started on Your Personalised Program
What to expect
Your first visit at Sydney City Nutritionist will be a comprehensive assessment and digital health appraisal to determine any red-flagged areas which may be contributing to your problem. The purpose of your first visit is to:
Determine which type of approach would best suit you and will offer you the best results
Discuss your goals and what you feel is currently holding you back
Determine what kind of intervention, assessment, or testing will be necessary to create your ideal program
For quick and long lasting results, getting to the root of the problem is essential.
Our onsite testing including Food Intolerance Testing and Digital Bioimpedance Body Composition Analysis, allow us to determine the cause and make sure that we provide you with a plan which meets your specific needs by addressing all underlying causes.
Your Personalised Program
We will provide you with everything that you need to get started on your goals. You will receive a welcome pack which will include an outline of your program designed specifically for you, any relevant information sheets and advice on the most suitable dietary and lifestyle plan for you.
What is provided:
A quiet, confidential space for you to share your goals, history, questions, limitations and concerns
On-site assessments with immediate results & regular review
Reports and information sheets to keep you informed during your health journey
A Food Focus Plan or Tailored Diet Plan - we'll choose together which is best for you. Your plan will help you understand how to eat to ensure you meet your goals, accounting for your preferences and any intolerances or food aversions.
Support, encouragement and guidance in phone, skype or face to face consultations
Personalised diet plans with shopping lists and recipes are available without consultation here.