We all know that stress has a significant (negative) impact on our health. More and more research is demonstrating worrying results of the significant and long-lasting effects that chronic or severe stress has on our health and wellbeing. 

So what do you do during testi...

Have you wondered why you’re breaking out or why your skin is looking dull and textured? Want to know how to keep your skin looking young, healthy and fresh - without the need for toxic creams or expensive treatments?

Maybe you’ve consulted professionals and skin t...

 Reactive oxygen species. Free radicals. Oxidative Stress. It’s all in the same boat.

Oxidative stress refers to the imbalance between free radicals and their stabilizing agent’s antioxidants. The imbalance being that there’s too much oxidative stress and not enough ant...

Sleep is an essential part of recovery. It’s a time when we move from our ‘fight or flight response’ to our ‘rest and digest’ phase when our body goes through all the necessary processes to cleanse us of the activity of the day just gone and prepare us for the day ahea...

It’s Saturday night and my 11year old step son has recently discovered a love of cooking. 

I’m encouraging this new found love of this tech-free activity and spending lots of time cooking and experimenting in the kitchen. We’ve made lots of fun things so far. Tonight we...

Want to supercharge your morning tea or coffee?

Try my delicious high protein homemade hemp and coconut milk. 

This milk is creamy, delicious and really quick and easy to make. 

Each 200ml serve contains 10g of protein along with a healthy serve of vitamins...

As it starts cooling down in Australia, it’s very common that a lot of people’s mood starts to change. When the sun is shining it’s easy to feel happy and resilient, but then we hit Autumn and start seeing rain and clouds and suddenly people commonly report feeling dow...

Have you recently been told by your doctor that your cholesterol is high? Typically, this calls for alarm bells after seeing one or many parameters of your blood (‘serum’) cholesterol being raised, and the topic of conversation may even lead into a pharmaceutical chole...

As a Nutritionist barely a day goes by without someone asking your opinion on the latest health craze. Hopeful eyes stare into mine as they wonder if this is “the answer” that will have them looking and feeling younger, healthier and happier. 

Many of us are p...

Staying on track over the holidays is hard. Most of us throw caution to the wind and forget/rebel against all the hard work we put in all year.

While it's very important we enjoy our time socialising and bonding with our friends and family for our emotional health, it's...