For 16 years I've observed that when gut health improves, weight loss often becomes easier. Now, emerging GLP-1 research may help explain why. New studies suggest certain gut microbes may influence appetite-regulating hormones and metabolism in ways we're only beginning to understand, reinforcing the powerful connection between gut health and weight management.

Is it your hormones- or your blood sugar? Here’s the missing link that no one is talking about (enough)

Technology - the path to better/easier customisation, or more generic plans? Can AI tools replace your Nutritionist?

Healthy skin matters at every age. Your daily nutrition can make a surprising difference to the health and appearance of your skin. In this blog, I share my top 5 strategies for glowing skin: optimising vitamin A, vitamin C, zinc, omega‑3 fats, and fibre, plus the often‑overlooked role of liver health and a balanced, gut‑supportive diet.

If you’re in your 40s and constantly tired, it’s not always about doing too much. Changes in your body during perimenopause could be affecting your energy, focus, and weight more than you realise.

Chronic inflammation fuels fatigue, bloating and brain fog. Discover 5 anti-inflammatory foods to restore focus, energy and wellbeing.

When my daughter struggled with eczema as a toddler, we searched everywhere for answers. Food intolerance testing helped us uncover her trigger foods and begin true healing. Now, we’ve turned that journey into a children’s book: Diary of an Itchy Kid. It’s a gentle, empowering story to help kids understand their body and feel strong, not fussy, about what they eat.

The Energising Power of Beetroot: Boost Your Mood and Supercharge Your Exercise Performance As a Nutritionist to some of Sydney's top...

Trying to enhance your performance at work or in sports? It may be time to consider our Gut Health Check. Gut health testing is not just...

The Importance of Tailored Nutrition for Individual Success At Sydney City Nutritionist, we believe that there is no one-size-fits-all approach when it comes to a healthy diet. Each person has unique needs and requirements, and it's essential to have a tailored healthy-eating program that works specifically for you. We're often sold the idea of certain diets being the ideal. Yet you may already understand that certain factors will impact how your body metabolises foods. A rec

Introduction Fibre is an essential component of our diet that plays a crucial role in maintaining optimal gut health. It can be broadly...

At the end of a long day, it can be hard to resist the temptation of comfort food and alcohol. Whether it's your favourite burger and hot...

Are you looking for ways to improve your work-life balance and increase your chances of getting that promotion? Are you struggling with...

Whether you're a frequent flyer or a once a year holiday-er, jet lag recovery has no doubt stolen some of your precious time. Today I'd...

October is mental health awareness month and we’d like to shed light on a common, yet lesser known, underlying contributor - thyroid...

5 Ways to Improve Your Metabolic Health Do you suffer from fatigue, unexplained weight gain, sugar cravings or are you battling chronic exhaustion, anxiety and irritability? It might be time to assess your metabolic health. There are 5 simple things you can start doing today which can help support metabolic health, appetite control and cravings whilst also supporting easier weight loss/weight gain/ maintenance. Remember, this article is here to support you in your journey to

Do you find yourself chasing the elusive ‘high’ all day and then chasing the calm all afternoon/evening? Now before we get into this, let...

We all know that stress has a significant (negative) impact on our health. More and more research is demonstrating worrying results of...

Reactive oxygen species. Free radicals. Oxidative Stress. It’s all in the same boat. Oxidative stress refers to the imbalance between...

Sleep is an essential part of recovery. It’s a time when we move from our ‘fight or flight response’ to our ‘rest and digest’ phase when...