Sample Recipes for SCN Nutrition Programs

Here's a collection of my favourite recipes - all images are my own, taken from my home cooking and therefore are not professional photos.  

 

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All recipes are suitable for a gluten free diet and all are suitable for a detox diet. I have also placed notes on each recipe to indicate if it is suitable to a dairy free, gluten free etc - hopefully this list makes your healthy eating journey just that little bit easier.

Delicious Breakfast Recipes

Gluten free, Grain free, Banana bread

Delicious, gluten free, grain free, no added sugar, all natural, paleo banana bread.

 

Suitable for grain free, gluten free, dairy free, sugar free and paleo diets.

For scrambled eggs with a difference - try this supercharged recipe.

 

Suitable for gluten free, dairy free, paleo or HFLC diets. 

The Best Scrambled Eggs Ever

Homemade Cinnamon-Toasted Granola

This recipe is delicious made fresh but can also be made in bulk for busy-bees.

 

Suitable for gluten free, egg free, dairy free, sugar free and paleo diets. 

Flourless Banana-Batter Protein Pancakes

These delicious pancakes are gluten free, protein enriched, quick and easy and totally delicious.

Suitable for a gluten free, dairy free, paleo, weight loss and sugar free diets.

Snack and Treat Recipes

High Protein, Sugar-Free Choc-Chip Cookies

Want to eat cookies guilt free? Try my delicious high protein, sugar free, choc chip cookies.

Suitable for dairy free, gluten free, sugar free and weight loss diets

Want to drink a high protein coffee that reduces inflammation and tastes amazing? Try my homemade hazel-flax milk latte.

Suitable for dairy free, gluten free, vegan and paleo.

Homemade hazelnut - flax milk latte

Quick & Easy Main Meals

Zucchini pasta with tomato and basil

10 minute meal, rich in flavour, colours and antioxidants. Serve with your choice of protein.

 

Suitable for gluten free, egg free, dairy free, paleo and weight loss diets. 

Leek pasta with goats cheese and mushroom

Quick and easy meal, high in vegetables, bursting with flavour and absolutely guilt free.

Suitable for a gluten free, grain free, weight loss, low carbohydrate and detox diets.

Delicious Croation Blitva

Rich in iron, folic acid, potassium and magneisum - this meal is also delicious and super easy.

 

Suitable for gluten free, egg free, dairy free, paleo and vegan diets. 

Spicy Salmon with Garlic Cauliflower "Rice" & Wilted Spinach

High protein, high flavour - ready in minutes. Dive in to this delicious meal any night of the week.

Suitable for a gluten free, grain free, weight loss, low carbohydrate and detox diets.

Healthy Homemade Desserts

Healthy Homemade Choc Chip Protein Muffins

Grain free, with a pea protein base - these choc chip muffins are a delicious indulgent treat.

 

Suitable for gluten free, dairy free, paleo and grain free diets. 

Make your own delicious dairy free chocolate

Dairy free, sugar free and rich in antioxidants. This is a chocolate for the serious chocoholic. Pour over fresh blueberries for the ultimate chocolate treat.

Suitable for a gluten free, grain free,  dairy free, paleo, low carbohydrate and sugar free diets.

© Sydney City Nutritionist 2014

Sydney City Nutritionist

 

L4, 65 York St, Sydney, NSW 2000

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