• Jennifer May - Sydney City Nutritionist

5 Ingredients, 1 Pot, 5 Minutes, And You Have This Delicious, Vegetarian,  Shakshuka-Style Breakfast


Are you looking for a delicious, healthy, family-friendly, quick and easy meal that's great for breakfast, lunch and dinner?

This 5 ingredient, one pot, vegetarian shakshuka-style meal is a perfect alternative breakfast or quick and easy dinner.

Ready in minutes and no complicated ingredients, this is a healthy balanced meal that can be your go-to when you need something delicious, without breaking your cleanse.

Per Person Ingredients:

  • 1 tin of crushed tomatoes or 2 cups of plain passata (tomatoes only, no additives, read the label to be sure)

  • 2-3 cups of kale or baby spinach

  • 2 organic eggs

  • 1tbsp extra virgin olive oil

  • 1 clove organic garlic

Super-Simple directions:

  • Blend tomato, garlic and oil until smooth.

  • Place over medium heat until starts to bubble, stir kale through at this time.

  • Crack 2 eggs carefully into the mixture. (I did a bad job of this but if you're really careful you'll poach the eggs in the liquid which is wonderful.)

Now it's time to enjoy. This is delicious served as-is, and even better served with crusty, buttered bread.

Until next time, stay deliciously healthy.

Kindest Regards

Jennifer May

Nutritionist


Sydney City Nutritionist

 

L4, 65 York St,

Sydney, NSW 2000

 

E: reception@sydneycitynutritionist.com