• Jennifer May - Sydney City Nutritionist

5 Ingredients, 1 Pot, 5 Minutes, And You Have This Delicious, Vegetarian,  Shakshuka-Style Breakfast

Are you looking for a delicious, healthy, family-friendly, quick and easy meal that's great for breakfast, lunch and dinner?

This 5 ingredient, one pot, vegetarian shakshuka-style meal is a perfect alternative breakfast or quick and easy dinner.

Ready in minutes and no complicated ingredients, this is a healthy balanced meal that can be your go-to when you need something delicious, without breaking your cleanse.

Per Person Ingredients:

  • 1 tin of crushed tomatoes or 2 cups of plain passata (tomatoes only, no additives, read the label to be sure)

  • 2-3 cups of kale or baby spinach

  • 2 organic eggs

  • 1tbsp extra virgin olive oil

  • 1 clove organic garlic

Super-Simple directions:

  • Blend tomato, garlic and oil until smooth.

  • Place over medium heat until starts to bubble, stir kale through at this time.

  • Crack 2 eggs carefully into the mixture. (I did a bad job of this but if you're really careful you'll poach the eggs in the liquid which is wonderful.)

Now it's time to enjoy. This is delicious served as-is, and even better served with crusty, buttered bread.

Until next time, stay deliciously healthy.

Kindest Regards

Jennifer May


Sydney City Nutritionist


L4, 65 York St, Sydney, NSW 2000


1300 366 342