Baked fish parcels with hand cut chips and simple salad
This is a beautiful healthy meal that is sure to delight the whole family. With just a few ingredients, simple prep and semi-indulgent yet totally healthy. A beautiful mix of flavours, textures and colours with minimal effort.
Prep time: 5-10 minutes
Cooking time: 20 minutes
Ingredients (serves 2, costs under $8 or under $5 if you're lucky with your fish):
2x 100 g white fish such as Basa, Cod or Ling
1/2 a lemon
1-2 cloves garlic, crushed
Extra virgin olive oil
2 cups potatoes sliced in to chip size
Salt and pepper
1 carrot, grated
4 handfuls of green leaves
1/2 a lemon
Preheat oven to 200°
Take 100 g fillets of fish and place each on foil, ideally lined with baking paper
Top with lemon juice, garlic, a drizzle of olive oil and pinch of salt and pepper.
Now sprinkle with lots of fresh dill, wrap into a parcel to allow to steam and then place in the oven.
Bake for 15-20 minutes or into cooked through. Serve to table in parcels for maximum effect.
Boil potato until soft in a large pan with water and a sprinkle of salt.
Once cooked, place in a fry pan with a light coating of olive oil and stir fry until crispy.
Mix greens, grated carrot, and dill in a bowl.
Dress with juice of half a lemon plus a drizzle of olive oil.
Serve, snap and enjoy. Don't forget to share your efforts on instagram with #sydneycitynutritionist so that I can see you enjoying your fresh and healthy meals.
Until next time, stay deliciously healthy.