This is a beautiful healthy meal that is sure to delight the whole family. With just a few ingredients, simple prep and semi-indulgent yet totally healthy. A beautiful mix of flavours, textures and colours with minimal effort. Prep time: 5-10 minutes Cooking time: 20 minutes Serves: 2 Tastes: Delicious!! Ingredients (serves 2, costs under $8 or under $5 if you're lucky with your fish): 2x 100 g white fish such as Basa, Cod or Ling Fresh Dill 1/2 a lemon 1-2 cloves garlic, cru

In my last blog we discussed the biology of sleep - hopefully now you understand a little more about why sleep is so vital and necessary and are eager to work on the necessary steps to get a deeper, more restful sleep. Today let's discuss my top 5 tips for getting the kind of sleep that you wake up from feeling energised and ready to face the day head on with a smile on your face. Tip 1: Reduce your stimulants and support your sleep and energy naturally This is an important a

Winter can be a wonderful time of year if you prepare well. In Sydney we are blessed with short winters, just long enough to rest, recharge and refocus so that we feel totally rejuvenated in time to enjoy the long summer ahead. If we plan really well we can even generate a bit of savings to enjoy spending when summer returns. Fail to plan or to take care of ourselves however and this rest time quickly becomes a depressing time filled with sick days, sore noses, junk food, b

Weightloss... where to begin? There is a lot of information out there and many people offering quick fixes or cheats. But do any of them actually work? Are they necessary? Or can we truly just eat well and exercise? The truth is that weight loss is a fairly simple process, it should not be difficult to achieve or to maintain. What I'd like to do today is offer you some quick tips to get you started. At the bottom of this article you'll find the basics for successful and susta

I'm often asked for my opinion on beauty products and supplements promising younger/wrinkle free skin that will wind back the hands of time. Honestly, when it comes to healthy skin, nothing really beats exercise, good sleep and great Nutrition. Good genetics certainly plays a part here too. Your diet and digestive health has the biggest impact. If you are eating foods that your body cannot break down, this will lead to nutritional deficiencies, inflammation and digestive dist

Hi folks and Happy New Year! Welcome back from your well deserved breaks. I hope your year has begun with smiles and fierce determination to make this year even greater than the last. SCN is now back in action after a fabulous Christmas break. January is a wonderful time in our clinic. Many people get tempted to shy away from their Nutritionist in January for fear of being scolded or disappointed - they've got it all wrong. At SCN we ensure our patients see January as a chanc