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    Dairy Free, Healthy Mac n Cheese

    Dairy Free, Healthy Mac n Cheese

    One of my favourite foods from childhood was macaroni cheese. If my mum wanted to get me to do anything I didn't want to do she could always bribe me with this delicious comfort meal. As a young adult, this phase continued - that creamy bowl of cheesy pasta never failed to cheer me up when I needed a hug from within. However, after studying Nutritional Medicine, it's suffice to say that my diet has changed enormously. Now almost everything I eat has to have as much nutritiona
    Baked fish parcels with hand cut chips and simple salad

    Baked fish parcels with hand cut chips and simple salad

    This is a beautiful healthy meal that is sure to delight the whole family. With just a few ingredients, simple prep and semi-indulgent yet totally healthy. A beautiful mix of flavours, textures and colours with minimal effort. Prep time: 5-10 minutes Cooking time: 20 minutes Serves: 2 Tastes: Delicious!! Ingredients (serves 2, costs under $8 or under $5 if you're lucky with your fish): 2x 100 g white fish such as Basa, Cod or Ling Fresh Dill 1/2 a lemon 1-2 cloves garlic, cru
    High protein, high fibre, choc chip pancakes (Makes 7)

    High protein, high fibre, choc chip pancakes (Makes 7)

    Want pancakes without the guilt? Try these delicious, light and fluffy pancakes made from nutritious, healthy wholefood ingredients. Ingredients: 2 cups brown rice flour 2 eggs 8tsp coconut cream 1 tsp balsamic 1tbsp Olive oil 2 scoops vivo protein powder 2tsp flaxseed meal 4 -5 cups water (until becomes liquid batter) Half tsp Baking powder 1-2 tbsp of dairy free choc chips - sugar free or stevia sweetened if possible. Non-stick pan or spray olive oil for cooking. Optional:

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