• Jennifer May Nutritionist

High protein, high fibre, choc chip pancakes (Makes 7)

Want pancakes without the guilt? Try these delicious, light and fluffy pancakes made from nutritious, healthy wholefood ingredients.


  • 2 cups brown rice flour

  • 2 eggs

  • 8tsp coconut cream

  • 1 tsp balsamic

  • 1tbsp Olive oil

  • 2 scoops vivo protein powder

  • 2tsp flaxseed meal

  • 4 -5 cups water (until becomes liquid batter)

  • Half tsp Baking powder

  • 1-2 tbsp of dairy free choc chips - sugar free or stevia sweetened if possible.

  • Non-stick pan or spray olive oil for cooking.

  • Optional: 1tbsp of pistachio nuts, chopped or crushed.


  • Make vegan buttermilk by mixing coconut cream and balsamic vinegar. Set to one side for 1 minute while preparing mixture below.

  • Beat eggs, then add rice flour and all remaining ingredients, mix until forms a smooth batter, now add the vegan buttermilk.

  • Heat pan with a little spray oil for best results. Use a cup, or cup size baking measure, and scoop 1/2 a cup of batter into hot pan. Allow to cook on one side before flipping.

  • Stack your pancakes high. Dress with crushed pistachios, blueberries or a drizzle of coconut cream for the ultimate indulgence.

  • Don't forget to instagram the results.

Until next time, stay deliciously healthy.

Kindest Regards

Jennifer May


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Sydney City Nutritionist


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Sydney, NSW 2000


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