BLOGS & MORE RECIPES | sydcitynut

Feel Younger, Stronger, Happier

Nutritionist Sydney

Search

High protein, high fibre, choc chip pancakes (Makes 7)

Jennifer May Nutritionist

Apr 6, 2018
1 min

High protein, high fibre, choc chip pancakes (Makes 7)

Want pancakes without the guilt? Try these delicious, light and fluffy pancakes made from nutritious, healthy wholefood ingredients. Ingredients: 2 cups brown rice flour 2 eggs 8tsp coconut cream 1 tsp balsamic 1tbsp Olive oil 2 scoops vivo protein powder 2tsp flaxseed meal 4 -5 cups water (until becomes liquid batter) Half tsp Baking powder 1-2 tbsp of dairy free choc chips - sugar free or stevia sweetened if possible. Non-stick pan or spray olive oil for cooking. Optional:

Indulgent vanilla-choc-chip muffins enriched with Pea Protein

Jennifer May Nutritionist

Jun 5, 2016
1 min

Indulgent vanilla-choc-chip muffins enriched with Pea Protein

I love to bake, most of the time I go super healthy, sugar free and lower carb. However sometimes I cook for the soul and this recipe is definitely for one of those times. These muffins are definitely a some-times food and you could certainly play around with the recipe increasing the protein powder and reducing the flour for a better balance. However this recipe as it stands offers a healthy yet indulgent light and fluffy muffin that is to die for.... you ready? Here goes...

Quinoa Flour Chocolate Cupcakes

Jennifer May Nutritionist

Jan 12, 2016
1 min

Quinoa Flour Chocolate Cupcakes

I love baking, and love experimenting with new ingredients and recipes. I often research what's out there before working on my own version, substituting ingredients for more nourishing, healthier ingredients where possible. Something I find a little annoying at times however is having to sift through pages of information about the benefits of raw cacao/coconut oil etc before getting to the recipe. So today, here's a delicious recipe with no blurb, no marketing, no story - jus

Blog Series: 10 Minute Meals.. Zucchini Pasta with Fresh Basil & Tomato

Jennifer May Nutritionist

Oct 19, 2015
1 min

Blog Series: 10 Minute Meals.. Zucchini Pasta with Fresh Basil & Tomato

With a library of fresh and easy 10 minute meals, you're equipped for even the longest of days. Here's my all-time favourite: Zucchini Pasta with Fresh Basil & Tomato Sauce Ingredients: 1 zucchini peeled or spiraled into "pasta" sheets 1/2 a cup of organic button mushrooms 1 punnet of fresh cherry tomatoes 1 handful of fresh basil leaves 1/2 a cup of crushed tomatoes (from a jar or bottle rather than can if possible) 1 clove Aussie garlic 1 tsp of chili Directions: Add all in

Best Scrambled Eggs EVER! With Stir-fry Greens, Home-Made Super Pesto & Freshly Ground Pecans

Oct 3, 2015
1 min

Best Scrambled Eggs EVER! With Stir-fry Greens, Home-Made Super Pesto & Freshly Ground Pecans

I love a gourmet breakfast! Here's a recipe that's so good, you'll be counting the minutes to bedtime just to wake up and eat it all over again. Not just for breakfast though, this recipe works best at any time of day. Enjoy! Pesto Scrambled Eggs with StirFry Greens Ingredients (serves 1) 1 large handful of organic kale 1 handful of bukchoy, chopped 2 organic eggs Handful of Pecans Directions Chop your greens and place in the pan with 1-2 Tbsp of your homemade "Super Pesto".

Make your own Dairy-Free "Super-Pesto" (with Kale & other goodies)

Oct 3, 2015
2 min

Make your own Dairy-Free "Super-Pesto" (with Kale & other goodies)

I LOVE pesto and have often been caught eating it from the jar with a spoon. When I made the tough decision to give up dairy I instantly knew I'd need to set out to recreate this delicious condement. But why recreate when you can reinvent? This super charged pesto is oozing with nutrients, bursting with flavour and keeps well in the fridge for at least a week (assuming you have the willpower to leave it alone for that long). This recipe is as delicious as it is nutrient dense