• Jennifer May Nutritionist

Blog Series: 10 Minute Meals.. Zucchini Pasta with Fresh Basil & Tomato


With a library of fresh and easy 10 minute meals, you're equipped for even the longest of days.

Here's my all-time favourite:

Zucchini Pasta with Fresh Basil & Tomato Sauce

Ingredients:

  • 1 zucchini peeled or spiraled into "pasta" sheets

  • 1/2 a cup of organic button mushrooms

  • 1 punnet of fresh cherry tomatoes

  • 1 handful of fresh basil leaves

  • 1/2 a cup of crushed tomatoes (from a jar or bottle rather than can if possible)

  • 1 clove Aussie garlic

  • 1 tsp of chili

Directions:

  • Add all ingredients to a large pan and heat for 2 minutes.

  • Turn down once starts bubbling and allow to simmer for 2-3 more minutes

  • Season with himalayan rock salt and black pepper.

This is a simple, quick, healthy and light dish that goes well with fish, chicken or simply served alone. Enjoy!

Until Next time, stay deliciously healthy.

Jennifer May Adv.Dip.Nut.Med.ATMS.MINDD

Nutritionist

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