When is a Gluten Free diet healthy?
A gluten free diet can be a healthy choice and for some can be a life changer. I know for me going gluten free meant opening up a new world - no more fatigue, better sleep, waking up with energy, no more giant swollen belly after eating and, the big one - no more depression. These days gluten free living is getting easier and easier thanks to it's growing popularity and fame. When I first cut out gluten it was rare to find a cafe that had any GF signs on the menu, now I often