Exercise... Just choose what inspires and excites you most and do it regularly!
One of the common health challenges I find my patients face when struggling to lose weight, battling fatigue and/or just totally stressed and overwhelmed is a lack of exercise. Often people tell me that they don't have the time, energy or they just really struggle with the motivation. However most of these same people know that exercise WILL help them feel better, eat better, sleep better, reduce their anxiety etc. Despite knowing this however, it seems that the idea of tryin