With a library of fresh and easy 10 minute meals, you're equipped for even the longest of days. Here's my all-time favourite: Zucchini Pasta with Fresh Basil & Tomato Sauce Ingredients: 1 zucchini peeled or spiraled into "pasta" sheets 1/2 a cup of organic button mushrooms 1 punnet of fresh cherry tomatoes 1 handful of fresh basil leaves 1/2 a cup of crushed tomatoes (from a jar or bottle rather than can if possible) 1 clove Aussie garlic 1 tsp of chili Directions: Add all in

With Christmas just around the corner it's time to stockpile your favourite healthy treats. Loading up on delicious, but healthy, treats helps you to enjoy the festivities and feasting without feeling bloated, tired or compromising your weight loss goals. Here's one of my favourite recipes. These protein balls are fun, and quite messy, to make so are a great recipe to get your kids involved with making. Ingredients: 1-2 scoops of your favourite protein powder (I used Raw prot

As a Nutritionist I really do believe that each person needs to be seen as an individual. That each person who steps in to my office has their own particular needs, preferences, health requirements and of course available time to dedicate to preparation. I firmly believe that this all needs to be taken into consideration when I'm designing the ideal dietary guidelines for someone. So when I'm asked, "what is the perfect diet?" my answer is that there is no one answer for ever