Create the perfect Caesar salad in minutes.
This salad is high in antioxidants and goes well with a range of protein options - not just the typical chicken and eggs.
Use the recipe below as your base, then add your chosen protein source - I've given some ideas below.
This recipe makes 4 serves and is ready in minutes. I hope you enjoy.
Note: For your protein source, you could use a half cup of chickpeas, 100g Chicken, 100g Salmon or sardines, or 100g cooked Tofu (note: these guidelines are per person).
Ingredients
400 g mixed leaf salad
1/2 cup Spanish Onion
1/4 cup Apple cider Vinegar
1/2 a lime, juiced
1 cup, Caesar Salad dressing - I like this one, however you can purchase a good quality one instead of making at home.
1Tbsp, Parmesan Cheese - Shaved
Method:
Step 1 Combine the vinegar and lime juice in a small bowl.
Step 2 Steam fry the sliced onion for 30 seconds in water. Place in vinegar-lime juice mixture and chill for 20 min before draining.
Step 3 In a large bowl, toss together the mixed leaves, cooked protein source and Caesar dressing. Top with onions and parmesan cheese.
I hope you enjoy this healthy recipe.
Until next time, stay deliciously healthy.
Kindest Regards
Jennifer May Adv.Dip.Nut.Med.ATMS.MINDD
Nutritionist