• Jennifer May - Sydney City Nutritionist

Mixed Leaf Caesar Salad


Create the perfect Caesar salad in minutes.

This salad is high in antioxidants and goes well with a range of protein options - not just the typical chicken and eggs.

Use the recipe below as your base, then add your chosen protein source - I've given some ideas below.

This recipe makes 4 serves and is ready in minutes. I hope you enjoy.

Note: For your protein source, you could use a half cup of chickpeas, 100g Chicken, 100g Salmon or sardines, or 100g cooked Tofu (note: these guidelines are per person).

Ingredients

  • 400 g mixed leaf salad

  • 1/2 cup Spanish Onion

  • 1/4 cup Apple cider Vinegar

  • 1/2 a lime, juiced

  • 1 cup, Caesar Salad dressing - I like this one, however you can purchase a good quality one instead of making at home.

  • 1Tbsp, Parmesan Cheese - Shaved

Method:

Step 1 Combine the vinegar and lime juice in a small bowl.

Step 2 Steam fry the sliced onion for 30 seconds in water. Place in vinegar-lime juice mixture and chill for 20 min before draining.

Step 3 In a large bowl, toss together the mixed leaves, cooked protein source and Caesar dressing. Top with onions and parmesan cheese.

I hope you enjoy this healthy recipe.

Until next time, stay deliciously healthy.

Kindest Regards

Jennifer May Adv.Dip.Nut.Med.ATMS.MINDD

Nutritionist


Sydney City Nutritionist

 

L4, 65 York St, Sydney, NSW 2000

reception@sydneycitynutritionist.com

1300 366 342