One of my favourite foods from childhood was macaroni cheese. If my mum wanted to get me to do anything I didn't want to do she could always bribe me with this delicious comfort meal. As a young adult, this phase continued - that creamy bowl of cheesy pasta never failed to cheer me up when I needed a hug from within. However, after studying Nutritional Medicine, it's suffice to say that my diet has changed enormously. Now almost everything I eat has to have as much nutritiona

Here's a quick and easy, high protein, high fibre, highly nutritious and totally delicious meal that is ready in minutes. The picture could have been a little better but I was hungry and it smelled amazing - I couldn't wait any longer. This recipe is really well suited to anyone on a high protein, ketogenic or high fat low carb diet. It's also paleo, pescatarian and super healthy. Just a quick note: If you're going to follow a HFLC, keto or high protein diet, remember you nee