Do you want to enjoy your morning coffee totally guilt free and know that it's actually improving your health? Do you like frothy, creamy lattes and wish you could drink them every day? Have you recently gone dairy free and are struggling to find a healthy, tasty milk alternative. I've been experimenting with some home made nut milks to enhance the coffee experience. Whether you are dairy free or dairy-full, this milk is a great switch which provides a creamy, frothy latte wi

I love baking, and love experimenting with new ingredients and recipes. I often research what's out there before working on my own version, substituting ingredients for more nourishing, healthier ingredients where possible. Something I find a little annoying at times however is having to sift through pages of information about the benefits of raw cacao/coconut oil etc before getting to the recipe. So today, here's a delicious recipe with no blurb, no marketing, no story - jus

In my last post you heard me say why I'm nuts about coconuts. This amazing superfood has gained popularity in the last few years. However, as you'll have read in my last post, my love of coconut has a long history - way before it was fashionable. With my studies in Nutritional Medicine this was accentuated ten fold as I discovered the amazing health benefits coconut posesses. Dairy on the other hand, has been a love of a different kind. No matter how hard I tried, I just coul

As a Nutritionist I believe I must lead by example and try to always make the best choices with my diet so that I am healthy, energetic and able to provide care and guidance to others. My diet is as healthy as it is (now) because of my absolute adoration of the power of food. It was not always this way (as you'll come to read in future blogs), however thanks to studying nutritional medicine I'm in awe of the healing ability of foods and this keeps me motivated and excited abo

I love a gourmet breakfast! Here's a recipe that's so good, you'll be counting the minutes to bedtime just to wake up and eat it all over again. Not just for breakfast though, this recipe works best at any time of day. Enjoy! Pesto Scrambled Eggs with StirFry Greens Ingredients (serves 1) 1 large handful of organic kale 1 handful of bukchoy, chopped 2 organic eggs Handful of Pecans Directions Chop your greens and place in the pan with 1-2 Tbsp of your homemade "Super Pesto".

I LOVE pesto and have often been caught eating it from the jar with a spoon. When I made the tough decision to give up dairy I instantly knew I'd need to set out to recreate this delicious condement. But why recreate when you can reinvent? This super charged pesto is oozing with nutrients, bursting with flavour and keeps well in the fridge for at least a week (assuming you have the willpower to leave it alone for that long). This recipe is as delicious as it is nutrient dense