Weightloss... where to begin? There is a lot of information out there and many people offering quick fixes or cheats. But do any of them actually work? Are they necessary? Or can we truly just eat well and exercise? The truth is that weight loss is a fairly simple process, it should not be difficult to achieve or to maintain. What I'd like to do today is offer you some quick tips to get you started. At the bottom of this article you'll find the basics for successful and susta

As a Nutritionist I believe I must lead by example and try to always make the best choices with my diet so that I am healthy, energetic and able to provide care and guidance to others. My diet is as healthy as it is (now) because of my absolute adoration of the power of food. It was not always this way (as you'll come to read in future blogs), however thanks to studying nutritional medicine I'm in awe of the healing ability of foods and this keeps me motivated and excited abo