Let me start by saying that I LOVE coffee!. Seriously, I do. It's delicious and there's nothing quite like knowing that hot steamy beverage is always there when you need that pick me up on a tough day.
However if you find that you are scraping yourself out of bed in the mornings, can't focus without your coffee fix or suffer headaches if you go too long between doses - this is a sign that valuable energy resources are being depleted. You are on the fast track to long and pe