Magnesium is an incredibly essential nutrient which is often undervalued, underutilized and disappointingly misunderstood. While often considered as a nutrient to take to promote sleep or to relax, magnesium is actually an incredibly powerful and comprehensive nutrient which has a substantial impact on your daily health and wellbeing. In fact, magnesium is involved in over 300 different reactions in the body which are vital for health. Somewhat important you might say! I'm of

Here's a great tip for my dairy free followers, vegans and cleansers who are battling those chocolate cravings. When you're craving a sweet treat you're often lacking in protein and/or magnesium. Nourish your body with essential nutrients and the craving will usually go away. But what if you can top up on the nutrients you are lacking while enjoying a healthy sweet treat? 2 for the price of one as they say! Is it true you can eat chocolate every day and even use it as a medic

I love baking, and love experimenting with new ingredients and recipes. I often research what's out there before working on my own version, substituting ingredients for more nourishing, healthier ingredients where possible. Something I find a little annoying at times however is having to sift through pages of information about the benefits of raw cacao/coconut oil etc before getting to the recipe. So today, here's a delicious recipe with no blurb, no marketing, no story - jus

With Christmas just around the corner it's time to stockpile your favourite healthy treats. Loading up on delicious, but healthy, treats helps you to enjoy the festivities and feasting without feeling bloated, tired or compromising your weight loss goals. Here's one of my favourite recipes. These protein balls are fun, and quite messy, to make so are a great recipe to get your kids involved with making. Ingredients: 1-2 scoops of your favourite protein powder (I used Raw prot

Calling all chocoholics!! Ever dreamed of eating chocolate pudding for breakfast? Now you can while still boosting energy, vitality and even losing weight! Keeping your blood sugar stable is a very important factor during a weight loss program as we all know. However blood sugar balance is also vital for maintaining general health also. We have become slaves to sugar which unfortunately increases inflammation, drives anxiety and weight gain and can create an imbalance in your