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    Delicious, Quick & Easy Raw Choc-Nut Protein Balls.

    Delicious, Quick & Easy Raw Choc-Nut Protein Balls.

    With Christmas just around the corner it's time to stockpile your favourite healthy treats. Loading up on delicious, but healthy, treats helps you to enjoy the festivities and feasting without feeling bloated, tired or compromising your weight loss goals. Here's one of my favourite recipes. These protein balls are fun, and quite messy, to make so are a great recipe to get your kids involved with making. Ingredients: 1-2 scoops of your favourite protein powder (I used Raw prot
    Choc Avo Pudding - One for the Chocoholics

    Choc Avo Pudding - One for the Chocoholics

    Calling all chocoholics!! Ever dreamed of eating chocolate pudding for breakfast? Now you can while still boosting energy, vitality and even losing weight! Keeping your blood sugar stable is a very important factor during a weight loss program as we all know. However blood sugar balance is also vital for maintaining general health also. We have become slaves to sugar which unfortunately increases inflammation, drives anxiety and weight gain and can create an imbalance in your
    Make Your Own - Cinnamon Toasted Granola

    Make Your Own - Cinnamon Toasted Granola

    I have never really considered myself a morning person. Before discovering Nutritional Medicine I woke up feeling so ridiculously tired EVERY morning that I would give absolutely anything for an extra hour in bed. These days, thanks to finding my Nutritional balance, I wake up often before my alarm, find it difficult to sleep in past 7am and actually look forward to going to bed early and waking up feeling refreshed. This year I even found myself glad when daylight savings ca
    SCN Choc-Chia-Fudge Recipe

    SCN Choc-Chia-Fudge Recipe

    We all love Chia pudding, choc-chia pudding was my all time favourite... Until, following a very happy accident, I discovered SCN choc-chia-fudge! This recipe is so simple, so versitile and so indulgent I feel like I should actually trademark it before releasing it out in to the world. It's really so amazing that EVERYONE must know that I came up with it!.. I must get credit! But then the Buddhist-centred, nurturing, health care practitioner part of my brain takes over and I

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    Sydney City Nutritionist

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