Whether you're a frequent flyer or a once a year holiday-er, jet lag recovery has no doubt stolen some of your precious time. Today I'd like to discuss what's going on and how you can recover more quickly from this pesky temporary health condition. What is jet-lag? According to www.healthdirect.com.au jet lag is simply a disturbance to your sleep-wake cycles from flying through multiple time zones with a range of symptoms including: irritability anxiety changed bowel habits,