As it starts cooling down in Australia, it’s very common that a lot of people’s mood starts to change. When the sun is shining it’s easy to feel happy and resilient, but then we hit Autumn and start seeing rain and clouds and suddenly people commonly report feeling down and depressed. This phenomenon is aptly named SAD (Seasonal Affect Disorder) where people report symptoms of depression, mood disorders, hopelessness, fatigue, sleep difficulties, weight gain, social withdrawa