BLOGS & MORE RECIPES | sydcitynut

Feel Younger, Stronger, Happier

Nutritionist Sydney

Search

Blog Series: Power Breakfasts for Supercharged Mornings - Paleo Banana Bread

Jennifer May Nutritionist

Oct 28, 2015
2 min

Blog Series: Power Breakfasts for Supercharged Mornings - Paleo Banana Bread

This recipe is definitely one of my favourites. I've always been a big fan of a banana bread breakfast. I, like most other people, assumed it was a healthy(ish) choice but one bite told me this definitely tasted too good to be true. Many years ago while working in a corporate position, I'd have a slice of toasted, buttered banana bread and a coffee for my daily mid-morning snack. I gained around 2kgs in 1 month despite this being my only change. And so it was confirmed, banan

Best Scrambled Eggs EVER! With Stir-fry Greens, Home-Made Super Pesto & Freshly Ground Pecans

Oct 3, 2015
1 min

Best Scrambled Eggs EVER! With Stir-fry Greens, Home-Made Super Pesto & Freshly Ground Pecans

I love a gourmet breakfast! Here's a recipe that's so good, you'll be counting the minutes to bedtime just to wake up and eat it all over again. Not just for breakfast though, this recipe works best at any time of day. Enjoy! Pesto Scrambled Eggs with StirFry Greens Ingredients (serves 1) 1 large handful of organic kale 1 handful of bukchoy, chopped 2 organic eggs Handful of Pecans Directions Chop your greens and place in the pan with 1-2 Tbsp of your homemade "Super Pesto".

Make your own Dairy-Free "Super-Pesto" (with Kale & other goodies)

Oct 3, 2015
2 min

Make your own Dairy-Free "Super-Pesto" (with Kale & other goodies)

I LOVE pesto and have often been caught eating it from the jar with a spoon. When I made the tough decision to give up dairy I instantly knew I'd need to set out to recreate this delicious condement. But why recreate when you can reinvent? This super charged pesto is oozing with nutrients, bursting with flavour and keeps well in the fridge for at least a week (assuming you have the willpower to leave it alone for that long). This recipe is as delicious as it is nutrient dense

Delicious, Quick & Easy Raw Choc-Nut Protein Balls.

Dec 8, 2014
2 min

Delicious, Quick & Easy Raw Choc-Nut Protein Balls.

With Christmas just around the corner it's time to stockpile your favourite healthy treats. Loading up on delicious, but healthy, treats helps you to enjoy the festivities and feasting without feeling bloated, tired or compromising your weight loss goals. Here's one of my favourite recipes. These protein balls are fun, and quite messy, to make so are a great recipe to get your kids involved with making. Ingredients: 1-2 scoops of your favourite protein powder (I used Raw prot

Choc Avo Pudding - One for the Chocoholics

Oct 21, 2014
2 min

Choc Avo Pudding - One for the Chocoholics

Calling all chocoholics!! Ever dreamed of eating chocolate pudding for breakfast? Now you can while still boosting energy, vitality and even losing weight! Keeping your blood sugar stable is a very important factor during a weight loss program as we all know. However blood sugar balance is also vital for maintaining general health also. We have become slaves to sugar which unfortunately increases inflammation, drives anxiety and weight gain and can create an imbalance in your

Make Your Own - Cinnamon Toasted Granola

Oct 10, 2014
3 min

Make Your Own - Cinnamon Toasted Granola

I have never really considered myself a morning person. Before discovering Nutritional Medicine I woke up feeling so ridiculously tired EVERY morning that I would give absolutely anything for an extra hour in bed. These days, thanks to finding my Nutritional balance, I wake up often before my alarm, find it difficult to sleep in past 7am and actually look forward to going to bed early and waking up feeling refreshed. This year I even found myself glad when daylight savings ca

Paleo Cafe In Sydney - Gluten Free Delicious Meals Delivered Fresh not Frozen

Aug 24, 2014
3 min

Paleo Cafe In Sydney - Gluten Free Delicious Meals Delivered Fresh not Frozen

On this beautiful sunny Sunday afternoon many of us are now preparing for the week ahead. Meals and ingredients to be chosen, grocery shopping to be done, planning ahead for another week of delicious healthy eating. In my quest to stay healthy I’ve often grumbled about the fact that lunch options are usually healthy or tasty - few places offer both but why? WHY IS IT SO HARD TO FIND A DECENT SERVE OF PROTEIN WITH A TASTY SIDE OF VEGETABLES FOR UNDER $20 IN SYDNEY? But wait...