I don't know about you, but sometimes I just need an indulgent choc-chip cookie and a hot cup of tea - we've all had those days. Though eating cookies is a slippery slope. You start with good intentions - you may even count out the calories, justify that 2 teaspoons (or more) sugar in each cookie thinking "I'll stop at one". Yeah right! stopping after one cookie is like trying to climb an avalanche - almost impossible. Most of us have indulged in a few more cookies than we'd

Here's a quick and easy, high protein, high fibre, highly nutritious and totally delicious meal that is ready in minutes. The picture could have been a little better but I was hungry and it smelled amazing - I couldn't wait any longer. This recipe is really well suited to anyone on a high protein, ketogenic or high fat low carb diet. It's also paleo, pescatarian and super healthy. Just a quick note: If you're going to follow a HFLC, keto or high protein diet, remember you nee