Sleep is an essential part of recovery. It’s a time when we move from our ‘fight or flight response’ to our ‘rest and digest’ phase when our body goes through all the necessary processes to cleanse us of the activity of the day just gone and prepare us for the day ahead. Sleep helps us function better, improves our concentration and focus and also enhances our energy and feelings of vitality and confidence! It also allows us to make better food decisions (that aren’t driven b