In my last blog we discussed the biology of sleep - hopefully now you understand a little more about why sleep is so vital and necessary and are eager to work on the necessary steps to get a deeper, more restful sleep. Today let's discuss my top 5 tips for getting the kind of sleep that you wake up from feeling energised and ready to face the day head on with a smile on your face. Tip 1: Reduce your stimulants and support your sleep and energy naturally This is an important a