Magnesium is an incredibly essential nutrient which is often undervalued, underutilized and disappointingly misunderstood. While often considered as a nutrient to take to promote sleep or to relax, magnesium is actually an incredibly powerful and comprehensive nutrient which has a substantial impact on your daily health and wellbeing. In fact, magnesium is involved in over 300 different reactions in the body which are vital for health. Somewhat important you might say! I'm of