If you're reading my blog then chances are you're keen to maintain a healthy lifestyle but also love a bit of a treat too - you want to have your cake and eat it. My aim is to show you that this can be done very easily if you choose well. I like to introduce you to the health benefits of all foods - from the simple and traditional blueberry to the more exotic and modern acaii - to let you know where you can purchase them and of course how to use them. When the creators of Nou

I love baking, and love experimenting with new ingredients and recipes. I often research what's out there before working on my own version, substituting ingredients for more nourishing, healthier ingredients where possible. Something I find a little annoying at times however is having to sift through pages of information about the benefits of raw cacao/coconut oil etc before getting to the recipe. So today, here's a delicious recipe with no blurb, no marketing, no story - jus