Magnesium is an incredibly essential nutrient which is often undervalued, underutilized and disappointingly misunderstood. While often considered as a nutrient to take to promote sleep or to relax, magnesium is actually an incredibly powerful and comprehensive nutrient which has a substantial impact on your daily health and wellbeing. In fact, magnesium is involved in over 300 different reactions in the body which are vital for health. Somewhat important you might say! I'm of
Sleep - we all know we need it, we've all felt the effects of a good night's sleep and most of us too have felt the awful effects of a restless or interrupted night. Despite this, it seems to have become accepted that poor sleep is just something you have to live with - very few people try to correct it, or even know how to. Yet this is such a vital aspect to improving your health. Very little improvements are felt until you correct this essential function. So let's first loo
We would all like to float through our days in a sea of calm, but sometimes life just gets in the way. Simple annoyances, frustrations and tensions can become overwhelming and can lead to feeling overwhelmed, angry and unable to cope. The benefits of meditation are really starting to become known in the past few years. Previously reserved for the hippie type, yoga-going happy people and buddhists, meditation is now becoming a recognised form of healing within it's own right.
We know we feel better, lighter, cleaner and more energetic while eating healthy - that all makes sense. But a healthy diet is also 1 key step towards feeling happier, motivated and more focused too. Happiness is not governed by success, money, relationships etc. The truth is there are many internal factors which effect our ability to feel positive emotions and lots we can do to improve. Here's 5 things that are killing your mood (and your waistline) and what you can do about