Here's a quick and easy, high protein, high fibre, highly nutritious and totally delicious meal that is ready in minutes. The picture could have been a little better but I was hungry and it smelled amazing - I couldn't wait any longer. This recipe is really well suited to anyone on a high protein, ketogenic or high fat low carb diet. It's also paleo, pescatarian and super healthy. Just a quick note: If you're going to follow a HFLC, keto or high protein diet, remember you nee

It looks like a simple meal but this cauliflower omelette is a power house of nutrition with a host of incredible health benefits. Here are the 5 top ingredients, and their benefits, in this simple yet incredible meal: Eggs contain protein which helps the liver to repair and protect itself from damage. They also contain sulphur, which kickstarts liver detoxification and promotes digestion. Concerned about cholesterol? Organic eggs actually contain the good kind of cholesterol

It may come as a surprise to you that it is estimated that we are exposed to somewhere between 150 to 500 chemicals every day through our personal care products. It is estimated that there are 13,000 chemicals in cosmetics and only 10% of these chemicals have been tested for human safety. A study by the Environmental Working Group, found that blood and urine samples of teenage girls were contaminated with 64% of the analysed chemicals from four major chemical familes: phthala