In my last post we discussed signs of magnesium deficiency. If you haven't read it yet please click here. Today we're going to discuss, how to increase magnesium levels without a supplement. I use a magnesium supplement every day and also take frequent epsom salt baths. This is my therapeutic and medicinal use of magnesium to promote excellent energy, reduce cravings, improve my recovery from exercise and also to regulate female hormones. However while supplements are fabulou
Let me start by saying that I LOVE coffee!. Seriously, I do. It's delicious and there's nothing quite like knowing that hot steamy beverage is always there when you need that pick me up on a tough day.
However if you find that you are scraping yourself out of bed in the mornings, can't focus without your coffee fix or suffer headaches if you go too long between doses - this is a sign that valuable energy resources are being depleted. You are on the fast track to long and pe