Weightloss... where to begin? There is a lot of information out there and many people offering quick fixes or cheats. But do any of them actually work? Are they necessary? Or can we truly just eat well and exercise? The truth is that weight loss is a fairly simple process, it should not be difficult to achieve or to maintain. What I'd like to do today is offer you some quick tips to get you started. At the bottom of this article you'll find the basics for successful and susta

Hi folks and Happy New Year! Welcome back from your well deserved breaks. I hope your year has begun with smiles and fierce determination to make this year even greater than the last. SCN is now back in action after a fabulous Christmas break. January is a wonderful time in our clinic. Many people get tempted to shy away from their Nutritionist in January for fear of being scolded or disappointed - they've got it all wrong. At SCN we ensure our patients see January as a chanc

Coconuts are taking over the world, or at least my world, and for very good reason too. Coconuts are not only delicious (omg aren't they delicious though!!) they are also a great source of many highly beneficial nutrients. I've always loved coconuts. As a child, any time the circus or fair was in town, I'd be so excited about getting a coconut. I would devour the meat and drown myself in the milk. As an adult I've crumbed meat and fish in dessicated coconut, been found regula