Every day when I wake up I take 5minutes to reflect on the positive things in my life which make every day more special than the last. There is my beautiful family who would love me no matter what or who I was, my wonderful – selfless – loyal – caring and generous friends who are always there to support me through thick and thin, my divine angelic cat (I’m not kidding she’s beautiful – look at her), Then of course there is my job, my life, my passion – being a Nutritionist. I

We know we feel better, lighter, cleaner and more energetic while eating healthy - that all makes sense. But a healthy diet is also 1 key step towards feeling happier, motivated and more focused too. Happiness is not governed by success, money, relationships etc. The truth is there are many internal factors which effect our ability to feel positive emotions and lots we can do to improve. Here's 5 things that are killing your mood (and your waistline) and what you can do about