Let me start by saying that I LOVE coffee!. Seriously, I do. It's delicious and there's nothing quite like knowing that hot steamy beverage is always there when you need that pick me up on a tough day. However if you find that you are scraping yourself out of bed in the mornings, can't focus without your coffee fix or suffer headaches if you go too long between doses - this is a sign that valuable energy resources are being depleted. You are on the fast track to long and pe

Calling all chocoholics!! Ever dreamed of eating chocolate pudding for breakfast? Now you can while still boosting energy, vitality and even losing weight! Keeping your blood sugar stable is a very important factor during a weight loss program as we all know. However blood sugar balance is also vital for maintaining general health also. We have become slaves to sugar which unfortunately increases inflammation, drives anxiety and weight gain and can create an imbalance in your

I have never really considered myself a morning person. Before discovering Nutritional Medicine I woke up feeling so ridiculously tired EVERY morning that I would give absolutely anything for an extra hour in bed. These days, thanks to finding my Nutritional balance, I wake up often before my alarm, find it difficult to sleep in past 7am and actually look forward to going to bed early and waking up feeling refreshed. This year I even found myself glad when daylight savings ca

We all love Chia pudding, choc-chia pudding was my all time favourite... Until, following a very happy accident, I discovered SCN choc-chia-fudge! This recipe is so simple, so versitile and so indulgent I feel like I should actually trademark it before releasing it out in to the world. It's really so amazing that EVERYONE must know that I came up with it!.. I must get credit! But then the Buddhist-centred, nurturing, health care practitioner part of my brain takes over and I

8 weeks to winter wellness For many people the colder months place a great strain on their immune system, mind and waistline. Winter doesn’t have to be a difficult time and I'm on a mission to prove it with my 8 Weeks to Winter Wellness program. With the right advice, support and recipe ideas you can easily support your body to thrive through these winter months rather than just struggling through each day. Learn how to optimise your diet and lifestyle so that you can wake up