Simple, Daily Meditation to Reduce Anxiety and Stress
We would all like to float through our days in a sea of calm, but sometimes life just gets in the way. Simple annoyances, frustrations and tensions can become overwhelming and can lead to feeling overwhelmed, angry and unable to cope. The benefits of meditation are really starting to become known in the past few years. Previously reserved for the hippie type, yoga-going happy people and buddhists, meditation is now becoming a recognised form of healing within it's own right.