I have never really considered myself a morning person. Before discovering Nutritional Medicine I woke up feeling so ridiculously tired EVERY morning that I would give absolutely anything for an extra hour in bed. These days, thanks to finding my Nutritional balance, I wake up often before my alarm, find it difficult to sleep in past 7am and actually look forward to going to bed early and waking up feeling refreshed. This year I even found myself glad when daylight savings ca

Every day when I wake up I take 5minutes to reflect on the positive things in my life which make every day more special than the last. There is my beautiful family who would love me no matter what or who I was, my wonderful – selfless – loyal – caring and generous friends who are always there to support me through thick and thin, my divine angelic cat (I’m not kidding she’s beautiful – look at her), Then of course there is my job, my life, my passion – being a Nutritionist. I

8 weeks to winter wellness For many people the colder months place a great strain on their immune system, mind and waistline. Winter doesn’t have to be a difficult time and I'm on a mission to prove it with my 8 Weeks to Winter Wellness program. With the right advice, support and recipe ideas you can easily support your body to thrive through these winter months rather than just struggling through each day. Learn how to optimise your diet and lifestyle so that you can wake up