In my last post we discussed signs of magnesium deficiency. If you haven't read it yet please click here. Today we're going to discuss, how to increase magnesium levels without a supplement. I use a magnesium supplement every day and also take frequent epsom salt baths. This is my therapeutic and medicinal use of magnesium to promote excellent energy, reduce cravings, improve my recovery from exercise and also to regulate female hormones. However while supplements are fabulou