We all know that stress has a significant (negative) impact on our health. More and more research is demonstrating worrying results of the significant and long-lasting effects that chronic or severe stress has on our health and wellbeing. So what do you do during testing times? Though life can be overwhelming at times and even feel out of your control, some simple, small changes to your daily routine can have a significant impact on how much stress affects you. Here are our t
Some of you may be surprised to hear it but, at the beginning of 2016 I was seriously burned out. Over the last year I'd created and collaborated on some pretty amazing new projects but was feeling completely worn out and exhausted as a result. As a Nutritionist I'm lucky enough to know exactly what is needed and have a lot of great tricks and tools to hand which help with this. I ate a great diet, even going vegan for a while, supplemented myself with the right herbs and nut
Sleep - we all know we need it, we've all felt the effects of a good night's sleep and most of us too have felt the awful effects of a restless or interrupted night. Despite this, it seems to have become accepted that poor sleep is just something you have to live with - very few people try to correct it, or even know how to. Yet this is such a vital aspect to improving your health. Very little improvements are felt until you correct this essential function. So let's first loo
We would all like to float through our days in a sea of calm, but sometimes life just gets in the way. Simple annoyances, frustrations and tensions can become overwhelming and can lead to feeling overwhelmed, angry and unable to cope. The benefits of meditation are really starting to become known in the past few years. Previously reserved for the hippie type, yoga-going happy people and buddhists, meditation is now becoming a recognised form of healing within it's own right.