Some of you may be surprised to hear it but, at the beginning of 2016 I was seriously burned out. Over the last year I'd created and collaborated on some pretty amazing new projects but was feeling completely worn out and exhausted as a result. As a Nutritionist I'm lucky enough to know exactly what is needed and have a lot of great tricks and tools to hand which help with this. I ate a great diet, even going vegan for a while, supplemented myself with the right herbs and nut

If you're reading my blog then chances are you're keen to maintain a healthy lifestyle but also love a bit of a treat too - you want to have your cake and eat it. My aim is to show you that this can be done very easily if you choose well. I like to introduce you to the health benefits of all foods - from the simple and traditional blueberry to the more exotic and modern acaii - to let you know where you can purchase them and of course how to use them. When the creators of Nou