What it looks (and feels) like when you're burning out, and what you can do about it
Some of you may be surprised to hear it but, at the beginning of 2016 I was seriously burned out. Over the last year I'd created and collaborated on some pretty amazing new projects but was feeling completely worn out and exhausted as a result. As a Nutritionist I'm lucky enough to know exactly what is needed and have a lot of great tricks and tools to hand which help with this. I ate a great diet, even going vegan for a while, supplemented myself with the right herbs and nut