I love baking, and love experimenting with new ingredients and recipes. I often research what's out there before working on my own version, substituting ingredients for more nourishing, healthier ingredients where possible. Something I find a little annoying at times however is having to sift through pages of information about the benefits of raw cacao/coconut oil etc before getting to the recipe. So today, here's a delicious recipe with no blurb, no marketing, no story - jus

I'm often asked for my opinion on beauty products and supplements promising younger/wrinkle free skin that will wind back the hands of time. Honestly, when it comes to healthy skin, nothing really beats exercise, good sleep and great Nutrition. Good genetics certainly plays a part here too. Your diet and digestive health has the biggest impact. If you are eating foods that your body cannot break down, this will lead to nutritional deficiencies, inflammation and digestive dist

Hi folks and Happy New Year! Welcome back from your well deserved breaks. I hope your year has begun with smiles and fierce determination to make this year even greater than the last. SCN is now back in action after a fabulous Christmas break. January is a wonderful time in our clinic. Many people get tempted to shy away from their Nutritionist in January for fear of being scolded or disappointed - they've got it all wrong. At SCN we ensure our patients see January as a chanc

Coconuts are taking over the world, or at least my world, and for very good reason too. Coconuts are not only delicious (omg aren't they delicious though!!) they are also a great source of many highly beneficial nutrients. I've always loved coconuts. As a child, any time the circus or fair was in town, I'd be so excited about getting a coconut. I would devour the meat and drown myself in the milk. As an adult I've crumbed meat and fish in dessicated coconut, been found regula