As a Nutritionist barely a day goes by without someone asking your opinion on the latest health craze. Hopeful eyes stare into mine as they wonder if this is “the answer” that will have them looking and feeling younger, healthier and happier. Many of us are passionate about our desire for better health and happiness and truly mean to do our best each day to achieve it. For most however, our conviction is fleeting. Each day presents a new challenge to your resolve. Many nights
This is a beautiful healthy meal that is sure to delight the whole family. With just a few ingredients, simple prep and semi-indulgent yet totally healthy. A beautiful mix of flavours, textures and colours with minimal effort. Prep time: 5-10 minutes Cooking time: 20 minutes Serves: 2 Tastes: Delicious!! Ingredients (serves 2, costs under $8 or under $5 if you're lucky with your fish): 2x 100 g white fish such as Basa, Cod or Ling Fresh Dill 1/2 a lemon 1-2 cloves garlic, cru
Want pancakes without the guilt? Try these delicious, light and fluffy pancakes made from nutritious, healthy wholefood ingredients. Ingredients: 2 cups brown rice flour 2 eggs 8tsp coconut cream 1 tsp balsamic 1tbsp Olive oil 2 scoops vivo protein powder 2tsp flaxseed meal 4 -5 cups water (until becomes liquid batter) Half tsp Baking powder 1-2 tbsp of dairy free choc chips - sugar free or stevia sweetened if possible. Non-stick pan or spray olive oil for cooking. Optional:
I love to bake, most of the time I go super healthy, sugar free and lower carb. However sometimes I cook for the soul and this recipe is definitely for one of those times. These muffins are definitely a some-times food and you could certainly play around with the recipe increasing the protein powder and reducing the flour for a better balance. However this recipe as it stands offers a healthy yet indulgent light and fluffy muffin that is to die for.... you ready? Here goes...
This recipe is definitely one of my favourites. I've always been a big fan of a banana bread breakfast. I, like most other people, assumed it was a healthy(ish) choice but one bite told me this definitely tasted too good to be true. Many years ago while working in a corporate position, I'd have a slice of toasted, buttered banana bread and a coffee for my daily mid-morning snack. I gained around 2kgs in 1 month despite this being my only change. And so it was confirmed, banan