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    When is a Gluten Free diet healthy?

    When is a Gluten Free diet healthy?

    A gluten free diet can be a healthy choice and for some can be a life changer. I know for me going gluten free meant opening up a new world - no more fatigue, better sleep, waking up with energy, no more giant swollen belly after eating and, the big one - no more depression. These days gluten free living is getting easier and easier thanks to it's growing popularity and fame. When I first cut out gluten it was rare to find a cafe that had any GF signs on the menu, now I often
    Why I'm Nuts about Coconuts

    Why I'm Nuts about Coconuts

    Coconuts are taking over the world, or at least my world, and for very good reason too. Coconuts are not only delicious (omg aren't they delicious though!!) they are also a great source of many highly beneficial nutrients. I've always loved coconuts. As a child, any time the circus or fair was in town, I'd be so excited about getting a coconut. I would devour the meat and drown myself in the milk. As an adult I've crumbed meat and fish in dessicated coconut, been found regula
    Delicious, Quick & Easy Raw Choc-Nut Protein Balls.

    Delicious, Quick & Easy Raw Choc-Nut Protein Balls.

    With Christmas just around the corner it's time to stockpile your favourite healthy treats. Loading up on delicious, but healthy, treats helps you to enjoy the festivities and feasting without feeling bloated, tired or compromising your weight loss goals. Here's one of my favourite recipes. These protein balls are fun, and quite messy, to make so are a great recipe to get your kids involved with making. Ingredients: 1-2 scoops of your favourite protein powder (I used Raw prot
    What is the perfect diet?

    What is the perfect diet?

    As a Nutritionist I really do believe that each person needs to be seen as an individual. That each person who steps in to my office has their own particular needs, preferences, health requirements and of course available time to dedicate to preparation. I firmly believe that this all needs to be taken into consideration when I'm designing the ideal dietary guidelines for someone. So when I'm asked, "what is the perfect diet?" my answer is that there is no one answer for ever
    Choc Avo Pudding - One for the Chocoholics

    Choc Avo Pudding - One for the Chocoholics

    Calling all chocoholics!! Ever dreamed of eating chocolate pudding for breakfast? Now you can while still boosting energy, vitality and even losing weight! Keeping your blood sugar stable is a very important factor during a weight loss program as we all know. However blood sugar balance is also vital for maintaining general health also. We have become slaves to sugar which unfortunately increases inflammation, drives anxiety and weight gain and can create an imbalance in your
    Make Your Own - Cinnamon Toasted Granola

    Make Your Own - Cinnamon Toasted Granola

    I have never really considered myself a morning person. Before discovering Nutritional Medicine I woke up feeling so ridiculously tired EVERY morning that I would give absolutely anything for an extra hour in bed. These days, thanks to finding my Nutritional balance, I wake up often before my alarm, find it difficult to sleep in past 7am and actually look forward to going to bed early and waking up feeling refreshed. This year I even found myself glad when daylight savings ca
    SCN Choc-Chia-Fudge Recipe

    SCN Choc-Chia-Fudge Recipe

    We all love Chia pudding, choc-chia pudding was my all time favourite... Until, following a very happy accident, I discovered SCN choc-chia-fudge! This recipe is so simple, so versitile and so indulgent I feel like I should actually trademark it before releasing it out in to the world. It's really so amazing that EVERYONE must know that I came up with it!.. I must get credit! But then the Buddhist-centred, nurturing, health care practitioner part of my brain takes over and I
    Why I love being a Nutritionist...

    Why I love being a Nutritionist...

    Every day when I wake up I take 5minutes to reflect on the positive things in my life which make every day more special than the last. There is my beautiful family who would love me no matter what or who I was, my wonderful – selfless – loyal – caring and generous friends who are always there to support me through thick and thin, my divine angelic cat (I’m not kidding she’s beautiful – look at her), Then of course there is my job, my life, my passion – being a Nutritionist. I
    Paleo Cafe In Sydney - Gluten Free Delicious Meals Delivered Fresh not Frozen

    Paleo Cafe In Sydney - Gluten Free Delicious Meals Delivered Fresh not Frozen

    On this beautiful sunny Sunday afternoon many of us are now preparing for the week ahead. Meals and ingredients to be chosen, grocery shopping to be done, planning ahead for another week of delicious healthy eating. In my quest to stay healthy I’ve often grumbled about the fact that lunch options are usually healthy or tasty - few places offer both but why? WHY IS IT SO HARD TO FIND A DECENT SERVE OF PROTEIN WITH A TASTY SIDE OF VEGETABLES FOR UNDER $20 IN SYDNEY? But wait...
    How to Make Kale Chips

    How to Make Kale Chips

    I'm a big snacker and just love all things spicy and crunchy. As a Nutritionist I'm also a big fan of the magical healing properties of leafy green veggies (obviously). As I'm a big foodie and a lover of all things snacky, my diet plans are filled delicious snack options. I love to provide an exciting change from the traditional plain veggie sticks and include nut butters, choc avo mousse, fruit, berries, coconut treats - I really believe it's important to have a variety of

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    428 George St, Sydney NSW 2000

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