If you're reading my blog then chances are you're keen to maintain a healthy lifestyle but also love a bit of a treat too - you want to...

Here's a great tip for my dairy free followers, vegans and cleansers who are battling those chocolate cravings. When you're craving a...

Weightloss... where to begin? There is a lot of information out there and many people offering quick fixes or cheats. But do any of them...

I love baking, and love experimenting with new ingredients and recipes. I often research what's out there before working on my own...

I'm often asked for my opinion on beauty products and supplements promising younger/wrinkle free skin that will wind back the hands of...

Hi folks and Happy New Year! Welcome back from your well deserved breaks. I hope your year has begun with smiles and fierce determination...

In my last post you heard me say why I'm nuts about coconuts. This amazing superfood has gained popularity in the last few years....

Coconuts are taking over the world, or at least my world, and for very good reason too. Coconuts are not only delicious (omg aren't they...

This recipe is definitely one of my favourites. I've always been a big fan of a banana bread breakfast. I, like most other people,...

As a Nutritionist I believe I must lead by example and try to always make the best choices with my diet so that I am healthy, energetic...

The secret to being a morning person is having something to look forward to- a delicious and healthy breakfast to welcome you into the...

With a library of fresh and easy 10 minute meals, you're equipped for even the longest of days. Here's my all-time favourite: Zucchini...

Let me start by saying that I LOVE coffee!. Seriously, I do. It's delicious and there's nothing quite like knowing that hot steamy...

I love a gourmet breakfast! Here's a recipe that's so good, you'll be counting the minutes to bedtime just to wake up and eat it all over...

I LOVE pesto and have often been caught eating it from the jar with a spoon. When I made the tough decision to give up dairy I instantly...

Considering going dairy free but wondering where you'll get your calcium? You're not alone! For years we have been advised that drinking...

With Christmas just around the corner it's time to stockpile your favourite healthy treats. Loading up on delicious, but healthy, treats...

As a Nutritionist I really do believe that each person needs to be seen as an individual. That each person who steps in to my office has...

We would all like to float through our days in a sea of calm, but sometimes life just gets in the way. Simple annoyances, frustrations...

Calling all chocoholics!! Ever dreamed of eating chocolate pudding for breakfast? Now you can while still boosting energy, vitality and...